We assume that just because Ruth knows what she does, she will change it. Change happens in the choices we make right now. So my interest is in, how you actually retrain the brain by interrupting that automatic habit and doing something differently. You may have to do it over and over again but at some point, the rewiring function will happen. I give people a model of this process from the triggering moment of contact to the final result. All along there are intervention points. Of course, the earlier you can intervene, the better.
Not everyone can interrupt the process early on, but what I emphasize is that you just need to interrupt it somewhere. And the more practiced one gets at it, the earlier you can see what is happening. You always start with the repeated unwanted result. The next step is to build awareness of when and how that habit plays out. What is it I do that might push back too hard, that gets me in trouble?
What is she feeling in the body? What emotions are arising? What are the stories in her head? Directing her attention to her internal experience creates the awareness of the non-conscious habit.
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She now has the opportunity to step outside all those automatic reactions and make a different, more conscious choice. Again, change happens in the choices we make right now. Sabbaticals lead to people stepping back to see their work and creativity through a different lens. He also gives insight into gaining perspective through reflection. Mark Sanborn talks about the essential nature of making time to think so that we might learn and gain insight from our experiences.
He lists some areas we should be thinking about so that we might get the most out of our time reflecting. James Strock , speaker, consultant and entrepreneur:. T here is nothing more important—or more easily overlooked—than making time for disciplined reflection. Indeed, it should be scheduled—and protected and enforced—with the utmost seriousness.
Religious traditions include notions of a Sabbath, a day of rest and reflection. Winston Churchill was active as a painter, speaker, historian, and commentator on current events. Many enterprises—from Google and GE to sports teams—encourage regular meditation or related mental exercises. To the extent each day can be seen as a sort of lifetime in itself, meditation or prayer can also be viewed as a sabbatical of sorts.
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You may see familiar notions with new eyes. In the 21st century, information and data are often ubiquitous. The value added by leaders—either in high positions or not—increasingly arises from those invaluable intangibles: judgment and insight. Both of those are more likely to be found with disciplined reflection. Mark Sanborn , author and speaker:. S omeone once said if we don't slow down occasionally nothing good can ever catch us. I think that sentiment applies to the good that can come out of reflection.
One of the reasons we don't learn—truly internalize lessons—and keep making similar mistakes is that we don't pause long enough to gain any insights. Most of the busy and successful professionals I work with—and myself included—can go for long periods of time without actively thinking.
We reactively think—response to questions, problems, opportunities, etc. I frequently say that nobody has time for anything; we make time for what is important. So often we live life by default and let circumstance and the demands of others determine how we spend our time.
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I believe we need to make time for reflection. We make time when we priorities, eliminate and adjust our schedules. What they are accomplishing versus how busy they are. What they have learned. Leaders need to extract lessons from both the positive and negative things that happen.
How they are feeling. Leaders can't divorce their intellect from their emotions and succeed over the long run. Relationships that need attention. Their vision of the future, for their organizations, those they lead and themselves. And for leaders who believe in the spiritual realm, as I do, that is a critical area for reflection prayer and meditation in the Christian tradition I follow.
Reflection usually requires "getting away" whether that requires a physical relocation to a peaceful thinking spot or simply blocking time to avoid interruptions. And finally, I think those leaders who value reflection and benefit most from it make it a regular part of their schedules. There is a hierarchy of communication we all practice, in which electronic and immediate data responses reign far above in-person and more time-intensive, dialogue-driven interaction. The trade-off is easy to make: we gain speed, immediate connection, and reactions while giving up richer contexts that emerge only when we take time to think.
There are times when the arrival of each new electronic message or data-driven distraction has become a digital proxy for the sound of a bell once used by a doctor named Pavlov.
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In part two of this series, Tom Asacker philosophizes about the nature of reflection. His insights help us to understand that until we start to see our connection to reality, core changes rarely happen. Have we given the proper consideration to the impact of what we do? Then, Brian Orchard emphasizes the need to slow down enough to absorb what we are experiencing. He talks about the need to take a second look to gain understanding and the importance of getting counsel in decision making.
Tom Asacker , author, speaker and professional catalyst:.
http://kamishiro-hajime.info/voice/localiser/espion-iphone-sans-jailbreak-gratuit.php To an outsider, it may look like idleness. Our work should be designed to move us forward, toward a worthy ideal, meaning, and a better life. But in order to get there, we must occasionally pause from its narcotic effect and critically evaluate its impact on our happiness and well-being, and its resulting influence on our community and environment. We must sit quietly and reflect. Reflection is not daydreaming.
Is this the best that I can do? Will people be advanced by my efforts? Will my children be proud of my actions? Yes, there is boldness in action. But we must follow action with quiet reflection for that boldness to remain relevant and vibrant. Imaginative reflection breaks the powerful grasp of inertia—the desire to stay the course regardless of the impact on our lives—and moves us courageously towards our higher potential.
Brian Orchard, pastor:.
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